Should You Skip the Collagen Supplements?

Collagen. It can help keep your skin looking young and fresh. It will keep your bones, hair and nails strong, and it can also help maintain your joint health as you get older.

Or at least that’s what the manufacturers of collagen supplements that come in the form of powders, pills and creams say. 

As a result, collagen products are in high demand. But do they work? 

What Is Collagen? 

Collagen is the most abundant protein found in our bodies. It makes up about 30 percent of all protein in the human body. It helps give our bodies structure and strength and holds our organs and tissues in place. 

It helps maintain the strength of connective tissue such as tendons, ligaments, cartilage, bone, muscle, blood vessels and teeth.

It also plays an important role in maintaining the health of our internal organs. For example, it supports the function of the digestive tract, kidneys, liver, lungs and heart.

And it even helps regulate hormones like estrogen and testosterone.

So why do we need more of this stuff? Well, as we get older, our bodies start to lose the ability to produce new collagen. This results in wrinkles and other skin conditions, sagging muscles, thinning hair, and brittle fingernails.

Collagen and Healthy Skin

The skin is made up mostly of water; this water, in combination with collagen, elastin and other materials, gives skin its elasticity. But, as we age, our bodies slow down the production of collagen, skin tissues weaken, and the skin becomes dry. The elasticity wanes, and our skin starts to sag and wrinkle. This causes us to look older than we really are.

Here’s where collagen supplements come in. Collagen supplements may help improve skin appearance and elasticity. 

And, when we add collagen to our diet, it encourages our skin cells to create new collagen. Eating foods rich in collagen can help our skin stay firm and smooth. They also help prevent stretchmarks and scarring.

How Do We Get More Of It?

One way to increase the level of collagen in our bodies is through diet.

The foods that contain the highest levels of collagen include:

Fish. Salmon, tuna and mackerel are good sources of fish-based collagen.

Meat. Beef, lamb and pork have higher concentrations than chicken or turkey. Bone broth is also rich in collagen, and some users say that it can help improve skin quality and joint pain. 

Dairy. Milk, cheese and yogurt are rich in dairy-derived collagen.

Nuts. Almonds, hazelnuts, walnuts and peanuts provide a great source of plant-based collagen.

Fruits and vegetables. Apples, beets, broccoli, Brussels sprouts, cabbage, kale, lettuce, mushrooms, onions, oranges, peas, peppers, spinach, tomatoes and turnips are just a few examples of the fruits and veggies with high amounts of collagen.

But don’t forget to eat plenty of other foods too! These include beans, lentils, nuts, seeds, soybeans and tofu.

What About the Benefits of Collagen Supplements? 

If you’re concerned about how much collagen you’re getting from a healthy diet alone and how it can improve your skin and appearance, then you might want to consider taking a supplement. But, be prepared to take more than a few to see results. 

There are many different collagen types available. But an oral collagen supplement is better than collagen creams and topicals, as the protein needs to be absorbed into the intestines for your body for skin health and overall health benefits. 

Can You Trick Your Body Into Producing More Collagen? 

There are many ways to trick your body into producing more collagen. Some of these methods include:

Stress reduction. Stress reduces the production of collagen. So, try to relax and reduce stress whenever possible.

Sleep. Sleep helps promote healthy cell growth. So make sure you get at least seven hours of sleep each night.

Exercise. Exercise increases blood flow to the skin, which promotes faster healing.

Sunlight. Exposure to sunlight boosts the production of vitamin D, which helps build healthy bone and connective tissue. 

SmoothLase to Boost Collagen

SmoothLase uses light technology to stimulate collagen production in specific areas of the skin.

It works by using a laser to target the dermis layer of the skin. This stimulates the fibroblasts, which contribute to the formation of connective tissue in the body, to produce more collagen. Higher collagen levels mean smoother, firmer-looking skin.

What Can SmoothLase Treat? 

SmoothLase can treat:

Wrinkles. Wrinkles develop when collagen breaks down. By increasing collagen production, this treatment will help slow down the process of aging and improve your appearance.

Fine lines and wrinkles. Fine lines and wrinkles appear on the face because the skin loses its elasticity. By stimulating the production of collagen, this treatment can prevent fine lines and wrinkles from forming.

Skin discoloration. Sun exposure can cause dark spots on your skin. SmoothLase can help fade away those unsightly marks.

Skin laxity. When collagen is depleted, the skin becomes loose and saggy. SmoothLase can tighten up sagging skin and give you a firmer look.

If you want great-looking skin, we recommend that you consider skipping the collagen powder and collagen supplements and go straight to SmoothLase. Call us today to schedule your first session!